Self-Care Ideas in Denver for Anxiety: Calm, Low-Stress Ways to Spend Time Alone
By Jordan Kurtz, MA, LPC, Anxiety Therapist in Denver, CO
If anxiety has been high lately, you’ve probably noticed that not all “self-care” actually helps. Some things feel overstimulating. Others feel like too much effort. And sometimes, staying home doesn’t help either.
What actually makes a difference is finding activities that meet your nervous system where it’s at - whether that’s leaning into quiet and stillness, engaging your creative side, or connecting socially in a low-pressure, gentle way.
If you’re searching for self-care ideas in Denver that feel calming, not overwhelming, this guide is designed to help you find options that support you in a real, practical way.
Denver Self-Care Activities by Category
Below, we compile a series of events, locations, and practices to attend solo or with loved ones within the Denver area that promote self-care and intentional attunement to the emotions that live within us and are often the catalyst for anxiety. Want to learn more about how anxiety is linked to our deeper, unprocessed emotions and trauma? Read our previous blog on reframing anxiety.
Community-Style Dining in Denver (Great for Solo Nights)
Denver Central Market: meat/fish counters, taqueria, bakery, pizzeria, ice cream, and more located centrally downtown
Avanti: East coast eatery, paleo bowls, pizzeria, pho and more seated above downtown Denver
Stanley Marketplace: breweries, biscuits, pizzeria, salads, coffee, burgers and more in addition to cooking classes in Aurora
Creative Self-Care Activities in Denver for Relaxation
Ink Lounge: screen printing with shirts, towels, pillows, etc
Wood Works Studio: wood working
The Terrorium Shop: taxidermy, insect pinning, terrarium building, etc
The Furnace: glass blowing
Fancy Tiger Crafts: knitting, sewing, loom weaving
Spiritual & Metaphysical Shops in Denver for Self-Reflection
Ritual Cravt: aura readings, spiritual cleansings, tarot cards, crystals, apothecary
Alchemy Ritual Goods: tarot readings, spiritual and self help books, incense, crystals, reiki, astrology readings
Movement-Based Self-Care in Denver to Regulate Your Nervous System
Yoga
Rooted Heart: Capitol Hill yoga studio
Guided by Humanity: neurodivergent and disability friendly
Samadhi Yoga: all levels; community events, workshops, and retreats
Dance
Aerial Cirque Over Denver: aerial skills, trapeze, hoop and hammock
Studio 3sixT: pole dancing fundamentals
Bella Diva World Dance: international focus - belly dance, Bollywood, Hula, Samba
Dance2B: comprehensive program of adult beginner ballet, tap, hip hop, jazz, etc.
Climbing
Movement Englewood: largest rock climbing gym in Denver area
G1 Climbing: in Broomfield; locally owned, community events
Denver Bouldering Club: 24/7 access
Walking
Sloan’s Lake (Edgewater)
Washington Park (University Park)
City Park (North Denver)
Cherry Creek Reservoir & State Park (Aurora/Hampden)
Live Music, Theater & Movies in Denver for Relaxation
Movie Theaters
Movie Pass: sound familiar? Re-engage with a revamped, customizable plan based on a number of credits that allows you to see more movies at participating theaters for cheaper (i.e. 34 credit plan permits up to 2 movies per month for approximately $20).
Independently owned art-house theaters to support local folks and support diversity in film:
Dance/Theater
Denver Center for the Performing Arts: a central hub for musical, theatrical, and operatic experiences
Newman Center for the Performing Arts (2344 E Illiff Ave): located just blocks away from CZTG!
Live Music
Featuring lesser known, smaller venues that host eclectic artists (We already know about you, Red Rocks!)
Craving more ideas? Explore our previous post on places to visit in denver to calm your anxiety.
Anxiety Therapy in Denver as a Form of Self-Care
As a team of Denver anxiety therapists, we won’t say we’re entirely unbiased in emphasizing ongoing therapy as a stellar form of self care. Whether you work with an anxiety therapist on our team or elsewhere, making the commitment to yourself is one of the most research-backed ways to bring consistent support into your life. Explore more about our approach to therapy and reach out with any questions - we’d love to connect with you!
Reach out to schedule a free 20-minute consult call to see if couples therapy is right for you
Connect with the Denver anxiety therapist of your choice via a phone consult.
Begin the process of healing in anxiety therapy!
Meet The Writer: Jordan Kurtz, Anxiety Therapist in Denver, CO.
Jordan Kurtz (she/her) is a trauma and relationship therapist at CZ Therapy Group who focuses on therapy for grief, trauma, adolescence, and couples. Jordan is trained in EMDR, EFT couples therapy, and other trauma and attachment-based methods of therapy. Her approach is entirely authentic, warm, and affirming of her clients’ identities and experiences.