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Affirming and compassionate therapy for trauma and relationships in Denver, CO.
 
 
 

Trauma Therapy in Greenwood Village, CO.

Healing is the process of realigning with a sense of internal safety that may have felt out of reach for years. When your nervous system and attachment have been shaped by trauma, it often feels as though you are navigating the world through a lens of survival rather than choice. It’s possible to move beyond these protective layers and help your body feel as secure as your mind knows it should be. Somatic trauma therapy offers a gentle and effective way to address the deep impact of trauma and PTSD on your sense of self, without staying stuck in the narrative. By working directly with the nervous system, we help you resolve the physiological "stuckness" of the past, allowing you to move forward with a genuine sense of agency, presence, and ease. We invite you to schedule a free consultation session with our experienced therapists.

Connect with a trauma therapist
 
 
 
 

Our trauma therapists help clients heal trauma from the root, not simply manage symptoms.

Many of our clients come to our practice with a high level of self-awareness; they can identify their triggers and have practiced various coping skills to manage their symptoms. They may have even been in months or years of talk therapy in the past. Despite their intellectual clarity, a sense of persistent anxiety or emotional numbness often remains, which is easily explained by what we know about trauma and its impact on our brain and body. Trauma requires us to turn the logical, thinking parts of our brain down in order to survive. As a result, we can’t simply think our way out of trauma, and the gap between knowing you are safe and actually feeling safe is a hallmark of the trauma experience. While traditional talk therapy is an important piece of the puzzle, resolving the deep-seated physiological impact of the past requires a specialized, bottom-up approach to trauma therapy. That’s where our team of trauma specialists comes in!

Our Colorado trauma therapists focus on helping you move beyond the cycle of simply managing your distress. By prioritizing nervous system regulation, we address the biological root of your symptoms rather than just the narrative. This allows us to work together to shift your nervous system out of survival mode, creating the foundation for lasting relief and a genuine reconnection to yourself and others.

 
 

We specialize in evidence-based, relational trauma therapy, focusing on the biological "bottom-up" pathways to healing rather than just cognitive "top-down" management, including:

 
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Somatic Trauma Therapy in Greenwood Village

Finding balance in your nervous system isn't about correcting a "broken" part of yourself; it’s about acknowledging the incredible ways your body has looked out for you. For a long time, the symptoms you’ve lived with—the constant "on edge" feeling, the deep fatigue, or the habit of putting others first to keep the peace—have actually been your body’s protective strategies.

Rather than viewing these responses as obstacles, our Denver therapists treat them as valuable communication that guides the way in therapy. Through exploring your emotions, memories, and their physical manifestations, and by listening to what they are trying to tell us, we can release the biological storing of past trauma that talking alone often misses. This shift helps your system step down from a state of constant survival, allowing you to move through the world from a place of ease and self-connection.

Why Prioritize the Body in Trauma Recovery?

While traditional talk therapy focuses on understanding the story of what happened to you, somatic therapy focuses on how your body is still carrying that story today. To truly heal, we must work directly with the body’s stress response and the way it holds onto the past. Our approach allows you to:

  • Restore Nervous System Balance: Shift out of chronic states of fight-or-flight or shutdown and expand your capacity for genuine safety and relaxation.

  • Release Stored Tension: Gently process and resolve the physical "body memories" that often bypass the logical mind but keep you feeling stuck or on edge.

  • Cultivate Embodied Presence: Move beyond the exhaustion of "getting through the day" to a lived experience of feeling vibrant, grounded, and at home in your own skin.

Reach out today to connect with one of our therapists and schedule your first virtual therapy session or in-person therapy session. We’re here, and we’re looking forward to supporting you.

 
 
 

areas we can support you in:

CHILDHOOD emotional neglect / abuse

anxiety & intrusive thoughts

sexual assault / abuse

Dissociation

 

Attachment wounds

past abusive relationships

Religious trauma

disordered eating

 
 
 

Virtual trauma therapy in Greenwood Village | Therapy services from the comfort of your home

Healing doesn’t have to be confined to an office; it can begin in the space where you already feel most secure. We have found that virtual trauma therapy is just as effective as in-person therapy and are happy to offer both options to our clients. By bringing somatic trauma therapy into your own home, we can work together to build a sense of embodied safety within your daily environment, helping your nervous system settle into a state of authentic ease right where you are. Consider contacting CZTG today to get started with a free consultation from our experienced trauma therapists.

 
 
 
 

Get Started With Virtual Trauma Therapy in Greenwood Village, CO.

 
 
 

1. Reach out to schedule a free 20-minute consult call at CZTG.

2. Connect with a Greenwood Village trauma therapist of your choice via a phone consult.

 

3. Begin your process of Healing, Growth & development.

 
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