Our process will honor the depth and complexity of your experiences.
Pain, disconnection, and trauma are both universal and entirely unique experiences. We honor this and truly take the time to see you and hear your story. It sounds simple, but in a world as disconnected and individualistic as ours, this alone can be a truly transformative experience. All of this is to say that we won’t just prescribe quick-fix solutions or goal-oriented homework assignments to your years of painful experiences. We’ve actually found that this can leave us in a space of feeling even more disconnected and misunderstood. We trust that if the path towards healing were truly as simple as a few shifts in thinking and behavior we’d all have it figured out for ourselves already. Together, we’ll go deeper than this and hold space for your unique story and healing path.
Our work together is collaborative and takes place on your unique timeline.
You’re the expert on your own experience, not your therapist. Our role as your therapist is to show up as a member of your team, not the knower of all things. We’ll check-in with you often to make sure our work together feels supportive, helpful, and aligned with your goals. As a client, you always have the right to tell a therapist what is and isn’t working for you. We also know that this can feel hard and aim to create safety for us to be able to have these conversations openly. We believe in trusting your wisdom and innate resilience over our training and education any day. Only you know what you need-we’re simply here to support you in exploring and cultivating whatever that may be.
Healing and growth take place gradually over time and with lots of patience and compassion added into the mix. As wonderful as it would be for healing took place overnight, the process is simply never linear and it can’t be dictated on a set timeline. You deserve someone to hold this space with you, grow alongside you, celebrate you through the triumphs, and support you through the bumps along the way. Our therapists would be honored to show up as this person for you.
