how would you define “good therapy”?

“Good therapy” can be defined by the process or the outcome. On an outcome basis, I believe good therapy produces a felt sense of healing, greater connectedness, and movement towards living in accordance with one’s values. On a process basis, “good therapy” entails trusting that what is expressed to your therapist will be properly held, attuned to, and valued without judgment. I believe a “good process” is necessary for and as important as a “good outcome.