The journey of reconnecting with our bodies and repairing our relationship with food is entirely unique to each of us.

We often do not have control over the messages we are fed about our bodies: capitalism, social media, and our family systems can make it feel impossible to see ourselves without a lens of judgement. In our work together, we begin by unlearning harmful scripts about body “norms” by tracing them to their source. You did not come into this world with a negative perception of your body - that was taught! We gain empowerment when we learn to see our bodies and relationship with food that isn’t governed by “shoulds”.