Resources

 

Emotional Wellness + Growth

books

  • It’s Not Always Depression, Hilary Jacobs Hendel 

  • Burnout, Emily Nagoski 

  • The Gifts of Imperfection, Brene Brown 

Relationships + Sex

books

  • Come As You Are, Emily Nagoski 

  • Hold Me Tight, Sue Johnson

  • Wired for Love, Stan Tatkin

trauma + attachment

books

  • The Wisdom of Your Body, Hillary McBride

  • What My Bones Know, Stephanie Foo

  • Securely Attached, Eli Harwood

  • Raising Securely Attached Kids, Eli Harwood

Eating + Body Image

books

  • The Body is Not An Apology, Sonya Renee Taylor

  • Intuitive Eating, Evelyn Tribole