WAYS WE CAN LEAN INTO HEALING TOGETHER
Attachment Focused Therapy
Helping you create safe, secure relationships and heal from childhood attachment wounds through identifying and tending to unmet needs
Parts work/Inner child therapy
A creative way to connect with yourself, your inner-child, and all of the parts that have protected you and adapted to difficult circumstances throughout your life
Emotion Focused Therapy for Couples (EFT)
Mapping the cycle of triggers, emotions, thoughts, and responses that occur in response to your partner’s internal cycle and rebuilding healthy communication of needs and desires
Anti-oppressive approach
An awareness of systems of oppression and their impacts on you, your upbringing, and present day experiences and relationships (ie racism, homophobia, sexism, etc)
Somatic therapy
Honoring your body’s innate wisdom and using our nervous systems as a guide to help the stuck trauma and emotions move through and out of your body
Accelerated Experiential Psychodynamic Therapy (AEDP)
Using the power of the therapeutic relationship to help learn and unlearn the protections in place that keep us from fully feeling through trauma and connecting to our core selves
Eye Movement and Desensitization Reprocessing (EMDR)
Processing trauma in a way that allows it to get ‘unstuck’ in your nervous system, lessening the intensity and impact of the event(s)
